If you are doing everything well in your life but not having enough sleep, there is no point. Over the years, many health professionals have emphasized on the importance of taking good sleep. Sleep deprivation can have a detrimental impact on your health and mood.
Fortunately, there are many devices in the market that are essentially designed to provide a restful sleep. Sleep trackers are one of the gadgets that can be purchased. The traditional providers that have been in the market are Polar, Fitbit and Withings (aka Nokia) Sleep tracker, nevertheless, here are the 5 best devices of all:
Contents
1. Beddit 3 Sleep Monitor
This is one the popular sleep trackers. There is no need for the user to wear anything. All the user needs to do is focus on sleeping. This application then delivers a breakdown of quantity and quality of sleep. It even shed details on breaths per minute and heart rate data. It also gives detail n the humidity in the bed along with temperature. The overall sleep environment can be optimized accordingly.
2. Nokia Steel/ Withings Steel
This was a Nokia product which was then sold to Withings Company. These products are able to track your sleep in an effective manner. It is an analog watch which can be a perfect product for the minimalists. There is an automatic sleep tracking system which provides detailed insights into time awake, sleep cycles and sleeping durations. It is perhaps one of the best sleep trackers to purchase in this day and age.
3. Polar M430
This is one of the most useful sleep trackers in the market today. Exceptional feedback is offered by the watch’s accelerometer. The actual sleep time is given which delivers quality data including the interruptions. All the information provided is laid out in a clear cut version. This helps in tracking the sleep quality. If you are one of those individuals who is struggling quote with sleeping patterns, then consider getting this tracker as a remedial solution.
4. Fitbit Versa
This is latest model of this brand which comes in a more stylish design with customizable straps. There are several other applications as well enhancing the overall functionality. It also comes with an exceptional battery life. Essentially, it is an ideal option if you want to track your sleep. It will not only tell the overall duration of the sleep but will also indicate the different sleep stages the user went through. You can get personalized insights into the sleeping patterns.
5. Oura Ring
If you do not want to wear a sleep tracker in form of a watch, then consider wearing a smart ring. Although Oura Ring has the ability to perform a number of functions, the main task is to track sleep. It dives deeper into the statistics and provide insights into different information such as quality of rest, resting heart rate and how much you moved. This helps to track your sleep in a more well-informed manner.
