Eight Apps For Relaxation

Here are the few apps related to relaxation, you can choose as per your needs.

1) Pacifica

Stress is a major stumbling block that can keep you from living the life you want to. With Pacifica, you get holistic anti-anxiety tools drawn from a range of effective therapeutic techniques, including Cognitive Behavioral Therapy and mindfulness. This simple app helps you track your activities on a day-to-day basis and helps you pinpoint sources of stress. Just recording your thoughts and feelings does a great deal to help you let go of stress, anxiety, and worry.

No cost | Available for iOS and Android devices

2) Breathe2Relax

The link between mindful breathing and stress reduction has been verified through exhaustive study. Breathing exercises can stabilize your mood, help you control anger, and master your “fight-or-flight” response. Breathe2Relax is a terrific go-anywhere tool for stress-busting breath exercises. The app gives you all of the guidance you need to learn and practice “diaphragmatic breathing” — and it’s loaded with informative details on the effect that stress can have on your body.

No cost | Available for iOS and Android devices

3) Happify

When it comes to managing stress, your feelings are important. Happify offers you helpful tools for fostering emotional wellbeing. It can help you deal with stress, anxiety, negative thoughts, depression, and more.

No cost | Available for iOS devices only

4) Mindfulness Daily

Although it’s easy to understand the value of being mindful, lots of us find it challenging to reach that mindfulness when we need it. Mindfulness Daily is a great resource for incorporating brief but powerful mindfulness breaks into your day. Launch the app in the morning and absorb useful mindfulness info, enjoy a well-timed de-stress break during the day, and enjoy conscious reflection in the evening.

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No cost | Available for iOS devices only

Keeping calm goes a long way to helping your mind focus and keep your emotions in check. If you need help with anger management contact the Clarity Clinic.

5) Headspace

Headspace is a versatile guided meditation app that’s usable by practitioners of any experience level. Meditation is a terrific practice for relieving stress, reducing anxiety, promoting focus, and exercising mindful awareness. The free Take10 module is a great place to start, guiding you through effective meditation in just 10 minutes a day.

No cost | Available for iOS and Android devices

 

6) Personal Zen

Personal Zen delivers a fun, enjoyable game with a clinically-proven ability to reduce stress. Personal Zen was developed by a team including both mobile app experts and leading neuroscientists. The game trains your brain to relieve anxiety on its own. Our brains, just like our bodies, respond to exercise, and this fun app helps promote mental wellness.

No cost | Available for iOS devices only

7) Yoga Studio

If your schedule or budget don’t have space for yoga classes, this modestly-priced app delivers quality instructional videos in crystal clear HD. Each video is formatted like a proper yoga class, and the app currently includes 65 play-anytime classes. There are also pose instructions for more than 280 poses and a scheduling system. This is a terrific app for those who are just getting started with yoga. Note that you can send the class videos to your TV with Chromecast or Apple TV.

Price: $3.99 | Available for iOS and Android devices

8) Calm

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If you need some more calm in your life, try the app that’s named for it. Calm includes features to help you relax, sleep, and meditate. The Calm app teaches you all the benefits meditation has to offer. Of particular note is the “7 Days of Calm” module, which can teach you how to meditate in the course of a single week.

No cost | Available for iOS and Android devices

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